Disclaimer: This is the patient reference information section of our website. Please be aware that all information provided by our website on surgical procedures, injections and radiofrequency ablation is for informational purposes only. No invasive procedures are performed at our clinic.

Exercises

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Hip Issues

FAQs

Surgery

Exercises

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Adbuction

Adduction

Extension

Flexion

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Strength and Stability

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External rotation

Place your right foot on left knee or on a bed just inside your left knee.

Internal rotation

Swing your right lower leg and foot out to the right by rotating your hip inward. Keep your knees in contact and your buttocks on the chair. Lower to the start position.

Extension

Stand in a split stance. Place your left leg forward and knee bent slightly with your right leg reaching backward.

Flexion

Lay on your back and pull your right knee in towards your chest.